It's Your Journey
Stress can take a toll on us all, especially in uncertain times. It is easy to forget that our own self-care is essential to our wellbeing. If we are depleting ourselves, we ultimately have less energy to give to our work or to offer someone else.
In this workshop we will learn and practice useful tools to give us a sense of control and allowing us to let go of things beyond our control.
Life’s journey is a blend of smooth paths and intricate transformations. As a Transformational Life Coach, my aim is to collaborate with clients, guiding them to connect deeply with their physical, emotional, and spiritual selves. Through our
conversations, we integrate evidence-based practices with holistic approaches, crafting a personalized compass to
intentionally design the life they aspire to live.
– Coaching circle for women 40 & older.
Pattern Breakers: Transforming mind, body, and spirit!
Come join a circle of soul sisters who support one another with gentle accountability to create the life they want. Connect to your inner wisdom, deepen your spiritual practice and set intentions that align with your dreams.
Ask about our next session!
If you are a new client, book your free 10-15 min. discovery zoom call to see if my coaching style fits with your goals.
Please fill out and send contact form with details and I will send my Calendly link.
SoulCollage® is a powerful intuitive tool for personal discovery and accessing your inner wisdom. A meditative collage process where you choose from hundreds of images and pull the ones that pull you! Creating a visual journey that becomes a compass for your personal strengths, stories, and allows you to intuitively access your own inner “wisdom” and guiding you to answer life’s questions. Basic to advanced levels workshops for groups and retreats are available. Lisa has been a practicing facilitator of SoulCollage® since 2011.
A good story has the power to engage, build connection, inspire, and provide an emotional response that moves people to action. Stories provide a unique opportunity to communicate your message by focusing on the human side of work and life experiences. Learn the power of storytelling for leaders, non-profits, caregivers, and changemakers! Basic to advanced levels available.
There is a connection between our hearts, our thoughts and our hands that can help us to express many withheld feelings. Creativity aids us with releasing these bottled emotions and provides us with a fresh perspective that allows for
a sense of control and freedom from what is beyond our control. Offered as an individual workshop, or as a series, participants will experience a broad stroke of how the creative arts can help with healing and increase resiliency to face life’s challenges. Learn strategies and self-care techniques that can be used in your practice. This is not for clinical use and no art experience is needed. Pick one or all of the following topics: Creating Mandalas, Erasure Poetry, Journaling & Guided Visualization, Personal Collage, and Vision Boarding. Available as workshop or retreat sessions.
Whether you are working with challenging individuals, in customer service or caregiving, communication is far more listening than talking. One goal as an effective communicator is to truly understand the speaker’s perspective (regardless of whether you agree), and to communicate that understanding back to the speaker. In this interactive workshop, you will practice effective communication skills that can help you in your personal and professional interactions with people.
This intro session focuses on what mindfulness is (and is not), as well as the ‘whys’ and the ‘how’s’ of practicing mindfulness. It can improve health, productivity, and job satisfaction. In the 6-week training, participants learn the fundamentals of mindfulness, ways to develop emotional intelligence, resilience, and mindful communication skills. This program engages participants in a range of practical activities to create and incorporate mindfulness practices into their lives, such as meditation, focus activities, and movement. Research shows that the benefits of practicing mindfulness can allow for a greater attention span and more engagement; increased ability to focus on the job; improved health, safety, productivity, and job satisfaction.
This program engages participants in a range of practical activities to create and incorporate mindfulness practices into
their lives, such as meditation, focus activities, and movement. People who practice mindfulness are more productive,
focused, resilient, and have a more positive outlook on life in general. The practice of increasing our focus and awareness can be utilized daily to decrease stress, prevent injury, increase awareness, and reduce distractions.
This training on being mindful can have a direct, positive impact on your overall health, and sense of well-being. Basic to
advanced levels of practice are available for groups and as a coaching topic.
Stress can take a toll on us all, especially in uncertain times. It is easy to forget that our own self-care is essential to our
wellbeing. If we are depleting ourselves, then we ultimately have less energy to give to our work, or to offer to someone
else. Over time, we can develop stress overload called “compassion fatigue,” which is a set of symptoms that can affect
our health, emotions, thoughts, relationships, behaviors, and even how we feel about the world. Learn and practice
useful tools that help give you a sense of control, while also allowing you to identify and let go of what is beyond your
control. Available as a single workshop or coaching topics.
The conversations that occur between helping professionals and their clients are powerful and capable of supporting or inhibiting the innate change process that lies within us all. Learn to make your interactions with clients more satisfying and effective by using Motivational Interviewing (MI), an evidenced-based, person-centered, guiding style of communication that elicits and strengthens intrinsic motivation for positive change. MI is designed for helping professionals who want to create well-balanced, meaningful relationships with their clients. Basic to advanced levels of MI training and coaching available.
